Free Educator Resource Guide
Sports BraCurriculum
The Science of Comfort and Confidence
SHAPE-Standards Aligned
Trauma-Informed
Powerful · Unstoppable · Invincible
Co-created with Bellevue College
Grades 4–6
Powerful
Elementary School
Foundational breast health & sports bra basics for younger athletes
Grades 6–8
Unstoppable
Middle School
Deeper discussion on body diversity, comfort & athletic confidence
Grades 9–12
Invincible
High School
Advanced self-advocacy, breast health & long-term athletic participation
Everything you need to teach this lesson is here — free, no sign-up required.
Select your grade band below to find slide decks, facilitator guides, videos, student worksheets, and family resources. Bookmark this page for easy access.
Elementary School · Grades 4–6
Powerful
The Science of Comfort and Confidence
Slide Decks
20-Minute Slide Deck
Covers sports bra as athletic gear, fit basics, and body confidence. Opens with a "Brave Space" community agreements opener. Designed for one class period.
40-Minute Slide Deck
Extended lesson with deeper discussion on breast development, body diversity, and bra-fit advocacy. Includes activity time and anonymous question cards.
Facilitator Guides
20-Minute Facilitator Guide
Full word-for-word script. Includes trauma-informed language guidance, tips for handling sensitive questions, and a note for male facilitators.
40-Minute Facilitator Guide
Expanded script with community agreements, anonymous Q&A card activity, Washington State Standards alignment, and pre/post assessment options.
Videos
20-Minute Curriculum Video
Full animated lesson - pairs directly with the 20-min slide deck. Ready to stream in class with no additional setup.
Bra-Fit Video
Standalone bra-fitting demonstration - embedded in the slide deck or available separately for quick reference.
Student Materials
Powerful Worksheets
Printable handouts: Bra Fit Cards, Bra Fit Checklist, and Body Confidence Tips - referenced directly in the lesson scripts.
Family & Admin Resources
Parent/Guardian Opt-Out Form
Customizable family notification template - send home before the lesson. Recommended for all settings.
Recursos en Español
Materiales en Español
Presentación de diapositivas en español — descarga el PDF o abre la presentación en Canva.
Biomecánica del movimiento del pecho
Video explicativo sobre la biomecánica del movimiento del pecho durante el deporte — en español.
Additional Supplemental Materials
Supporting Trans and Non-Binary Students
Supplemental slide deck with guidance on supporting trans and non-binary students in the curriculum.
Sports Bra Fit Calculator
Use our interactive fit calculator to find the right sports bra size and fit for your athletes.
Does your school or program serve athletes in underserved communities?
Bras for Girls provides free sports bras to girls in communities with demonstrated need, across all 50 states. Reach out to learn how we can support your athletes.
This curriculum is free because of donors like you.
Bras for Girls has provided free sports bras to over 235,000 girls across all 50 states. Your donation keeps this curriculum free for every educator who needs it.
Every girl deserves to play comfortably.
Powerful, Unstoppable, and Invincible are free for every educator, every school, every district. No sign-up required — download and teach today.